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Title details for No Grain, No Pain by Peter Osborne - Wait list

No Grain, No Pain

A 30-Day Diet for Eliminating Root Cause of Chronic Pain

by Peter Osborne
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Dr. Peter Osborne, a groundbreaking authority on gluten sensitivity and food allergies, has found that grains, even so-called safe grains like corn and rice, can wreak havoc on the body by causing tissue inflammation, creating vitamin and mineral deficiencies, and triggering an autoimmune response. No Grain, No Pain offers the tools you need to eliminate the hidden sources of grain and other inflammatory agents in your diet to improve your health. Using Dr. Osborne's drug-free, easy-to-implement plan, you can achieve significant improvement in fifteen days and be on track to completely eliminate pain within thirty days.
No Grain, No Pain includes a clear examination of the science behind the program, a day-by-day meal plan to make the transition to a grain-free diet easier, dozens of delicious recipes, and valuable resources to support your grain-free lifestyle for the long haul. Find out why thousands of patients credit Dr. Osborne and the No Grain, No Pain diet with freeing them from pain and giving them back their lives. Learn how to heal yourself from the inside out and start living a healthier, happier life.
'If you are currently suffering with pain, please read this book – it may just save your life . . . This book will give you the information you need to become pain free without the use of habit-forming medications!'— Dr. Izabella Wentz, author of Hashimoto's Thyroiditis
'An absolute must read for anyone suffering with chronic pain. Dr. Osborne's book transforms the way we need to look at not just gluten but all grains and their impact on autoimmune disease and inflammation.'— Sara Gottfried, MD, author of The Hormone Cure and The Hormone Reset Diet
'You've got the tools in this book to become lean, healthy, and finally eliminate pain and other misery that holds you back and stymies your success.'— JJ Virgin, author of The Virgin Diet
Dr. Peter Osborne is the clinical director of Origins Health Care in Sugar Land, Texas. He is a doctor of chiropractic and functional medicine, and his practice is centered on helping those with painful chronic degenerative and autoimmune diseases, with a primary focus on gluten sensitivity and food allergies. Dr. Osborne regularly lectures to both the public and other doctors on these topics as well as other nutritional subjects. He is the founder of Gluten Free Society and the author of Glutenology, a series of videos and ebooks designed to help educate the world about gluten.

  • Creators

  • Publisher

  • Release date

    January 27, 2016

  • Formats

    • OverDrive Read

      • ISBN: 9781925203813
      • File size: 779 KB

    • EPUB ebook

      • ISBN: 9781925203813
      • File size: 779 KB

  • Languages

    • English

  • Reviews

    • Publisher's Weekly

      November 16, 2015
      Osborne (Glutenology), a chiropractor and clinical nutritionist, argues that eating gluten can produce pain stemming from autoimmune conditions. As a response, he proposes a strict elimination diet eschewing grains, pseudo-grains, and many vegetable oils; grain-fed meat; farm-raised fish and shellfish; dairy products; processed and GMO foods; and sugars and artificial sweeteners. Osborne contends that gluten is a “known neurotoxin” and that 140 different autoimmune conditions can be triggered by eating any kind of grain, not just wheat. Part one explores the grain-pain connection and how diet can influence symptoms and issues relating to “grainbesity.” Part two has lists of what to eat and what to avoid during a 15-day “kick-off plan” followed by an even more stringent two-week “challenge phase.” Finally, part three warns against environmental toxins and prescription medications, promoting the holistic, alternative approach of “functional medicine.” Osborne’s draconian directives render his course of treatment difficult but may appeal to those suffering severe reactions and pain. Agent: Celeste Fine and John Maas, Sterling Lord Literistic.

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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