This audio recording is designed to teach you how to get the life you want through meditation. Wouldn't it be nice to just relax completely and use meditation to improve your life? Well, that's exactly what you are going to do as you listen to this recording.
This recording will help you to improve your life by experiencing present moment awareness, re-energizing your body, improving your health, enhancing your mind/body awareness, and giving you clarity and calmness of mind. Get the Life You Want Through Meditation relates to different areas of life where meditation can make a difference, and our intention is that this audio-book will make a life-changing, positive difference in your life. Whether you are a beginner or you have been practicing meditation for some time, this audio-book will help you to make positive changes.
Track List - Win at Life: Get the Life you want through Meditation
1 Introduction, 2 What is meditation?, 3 Meditation for chakra clearing & full body relaxation, 4 Meditation to let go of anxiety, 5 Meditation to release anger, 6 Meditation for total forgiveness, 7 Meditation for "Inner Confidence", 8 Meditation for inner strength, 9 Meditation for mindful living, 10 Meditation for smoking cessation, 11 Meditation for weight loss and mindful eating, 12 Summary & conclusion, 13 Meditation for deep restful sleep.
