Produced in close collaboration with fitness icon Denise Austin, this new 100-page special issue of Denise Austin's Fit Over 50 encompasses everything you need to resolve to being healthy and fit for the new year. Inside, Denise shares her favorite strength training workouts, Pilates moves, and healing stretches, as well as her Four-Week Walking Challenge. And since exercise and a wholesome diet go hand in hand, you'll also find two dozen of Denise's favorite guilt-free recipes and other nutrition tips. Plus, learn how to change your outlook by stopping negative self-talk in its tracks, and how to keep your skin glowing in the harsh winter weather. As Denise likes to say, "You can do this!"
DENISE AUSTIN’S Fit Over 50
NEW YEAR, AMAZING NEW YOU!
Shape Up for the NEW YEAR • “You can get in shape at any age. It’s never too late to start taking care of you!”
Walk Off THE WEIGHT • Get up and get moving with Denise’s Four-Week Walking Challenge!
FIT & FAB WORKOUTS • These strength training and flexibility exercises will leave you feeling like a million bucks!
STRETCH 1: Good Morning! • Get your heart rate up and metabolism going with these perfect a.m. moves
STRETCH 2: Healing Moves • End your day or workout with these relaxing stretches
PUTTING IT ALL TOGETHER • This sample week of age-defying workouts mixes cardio with strength training and flexibility exercises for amazing results!
HEALTHY & HAPPY • Making gradual changes in your eating habits can lead to long-term success
HOW TO SURVIVE DINING OUT • Keep your healthy goals on the right track with these tips from Denise
INFLAMMATION BUSTERS! • Incorporating these foods into your diet can help reduce your risk of certain diseases
WHY DRINK GREEN TEA? • Simple: Because it’s chock-full of health benefits!
POWER UP WITH PROTEIN • Here’s how to get more energizing protein in your meal rotation
Hearty Winter RECIPES • Get these incredibly delicious and nutritious meals on the table in 30 minutes or less!
Energizing BREAKFASTS • These high-protein egg-based dishes will help jump-start your day
MID-MORNING SNACKS • Keep your energy up with a small snack between breakfast and lunch
MEATLESS LUNCHES • These vegetarian meals are delicious and naturally filling
WARMING DRINKS • Work through that afternoon slump with a nice cup of tea
Denise’s Delicious DINNERS • Easy-to-prepare meals to help wind down your day
Guilt-Free TREATS • Satisfy your sweet tooth with these healthy, delightful desserts
7-Day MEAL PLAN • A sample week of healthy at-home meals that help you look and feel your best!
WELCOME IN Wellness • Go for the bigger picture (and be realistic) when setting health goals
Get Out of YOUR OWN WAY! • Stop negative self-talk in its tracks and allow yourself to thrive
Low SEX DRIVE? • Decreased libido is common as you age. Take charge with these tips!
Mind Over MATTER • Spiritual psychology coach Kelly Austin shares her expert tips for starting a meditation practice
Essential OILS 101 • Increase your brainpower, sleep better and boost your mood
CUTE & COMFY • Denise shares her favorite cozy looks for when the weather gets chilly
Banish DRY SKIN • Your guide for healthy, glowing winter skin
Ask Denise • How do I get past the weight-loss plateau?
DENISE’S DO’S! • Here’s a quick recap of Denise’s pro tips, plus fast facts from this issue!
Denise Austin’s Fit Over 50 - Winter 2024
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