Inflammation saps energy, muddles thinking, intensifies pain, and boosts your risk for many different diseases. Nutrition plays a huge role, finds research. Complete with 36 ultra-nourishing recipes, this simple, delicious plan shows you exactly how to eat your way to optimal health.
THE TRUTH ABOUT INFLAMMATION • Discover the lifestyle habits that trigger the immune system to wreak havoc on your body.
Inflammation, Decoded • Typically driven by your lifestyle, chronic inflammation can lead to long-term health problems.
THE TOP INFLAMMATION TRIGGERS • Chronic inflammation—the kind that can lead to long-term health problems—is typically driven by your lifestyle. Here are some of the biggest offenders.
Seven Incredible Benefits of Anti-Inflammatory Eating • You’ll experience a total-body transformation.
Your Anti-Inflammatory Diet Plan • Use the 80-20 rule to transform your health and well-being—without deprivation.
No Time to Follow a Recipe? No Problem! • This time-saving hack helps you pull together anti-inflammatory meals in a flash.
ANTI-INFLAMMATORY RECIPES THAT HEAL • Delicious ideas for busy weeknights, leisurely weekends, and everything in between.
Energizing Breakfasts • Wake up to yum.
VEGGIE-LOADED CHICKPEA WAFFLES
MANGO-COCONUT CHIA PUDDING
POWERHOUSE YOGURT PARFAITS
MINT-PESTO BAKED EGGS
AVOCADO AND SARDINE TOAST
TEFF POLENTA
PLANTAIN HASH WITH EGGS
Ultra-Satisfying Lunches & Dinners • Choose from quick, no-fuss options, elaborate meals, and everything in between.
RED WINE RISOTTO WITH MUSHROOMS AND RADICCHIO
CRUSHED BEETS WITH HAZELNUTS AND YOGURT
BLOOD ORANGE SHEET PAN CHICKEN
COLORFUL QUINOA BOWLS
GRILLED FISH TACOS WITH CHARRED PINEAPPLE SALSA
TURKEY AND GREENS SOUP
SALMON SALAD WITH GREEN GODDESS DRESSING
CHILI WITH WHEAT BERRIES AND BEANS
GINGER-GARLIC COD EN PAPILLOTE
GRILLED SALMON AND CREAMY CUCUMBER SALAD
BUTTERNUT SQUASH AND KALE PIZZA
GREEK CHICKEN AND FARRO SALAD
BBQ JACKFRUIT PULLED “PORK”
PORK AND PEACH KEBABS WITH GRILLED GREEN BEANS
Brag-Worthy Sides • Pair these with protein for a complete meal.
GRAPEFRUIT, ENDIVE, AND PISTACHIO SALAD
ROASTED KALE WITH OYSTER MUSHROOMS
JICAMA, MANGO, AND RADISH SLAW
SLOW-ROASTED TOMATOES
ROASTED BRUSSELS SPROUTS WITH LIME-CHILE DIPPING SAUCE
Nourishing Snacks and Desserts • This is where deliciousness meets healing goodness.
ROASTED CHICKPEAS
HEALTHY “CHIPS”
FRIED GREEN MOONG DAL CAKES
BANANA AND COCONUT BAKED TEMPEH
PEACH ICE POPS
AVOCADO MOUSSE
BLOOD ORANGE AND OLIVE OIL SHORTBREAD
Prevention Anti-Inflammation Diet
